Resources
Welcome to our collection of resources dedicated to helping men thrive in all dimensions of life. Here, you'll discover diverse perspectives and programs that address everything from mental health and emotional support to leadership, personal growth, and authentic connection. While each resource approaches men's well-being uniquely—some highlight the power of community, others delve into spirituality, and still others focus on tangible skills—what unites them all is a shared commitment to empowering men to live with integrity, purpose, and resilience.
We invite you to explore these offerings and find the ones that resonate most. Whether you seek practical tools, heartfelt conversations, or transformative experiences, you'll find organizations and initiatives to foster connection and equip men with the knowledge and support they need. May this collection be a first step toward building stronger bonds, challenging outdated notions of masculinity, and embracing a more expansive, authentic way of being.
The American Institute for Boys and Men (AIBM) focuses on the unique challenges and opportunities that boys and men face in modern society. They drive change by conducting research, promoting education, and raising public awareness around male well-being. Their programs champion personal growth, leadership development, and healthier relationships to empower males of all ages. AIBM envisions a future where boys and men thrive individually and in their communities.
Arka Brotherhood is dedicated to developing men's leadership through integrity, connection, and authentic brotherhood. Their programs and retreats emphasize self-discovery, accountability, and emotional resilience. Creating supportive communities helps men embody higher ideals of responsibility and character. Arka Brotherhood ultimately fosters growth and transformation through shared experiences and mutual encouragement.
Art of Manliness is a multimedia platform dedicated to helping men become better husbands, fathers, leaders, and men in all spheres of life. They explore timeless virtues and modern insights on personal growth, relationships, and character-building through engaging articles, podcasts, and practical guides. From fitness tips and skill development to discussions on philosophy and etiquette, Art of Manliness offers diverse resources to foster well-rounded masculinity grounded in integrity and purpose.
Barefoot Man promotes holistic well-being by encouraging men to reconnect with nature and practice natural living. Their approach underscores the benefits of physical grounding, stress reduction, and simplicity in daily habits. By providing education on topics like outdoor immersion and healthful lifestyle practices, Barefoot Man aspires to uplift men's mental and emotional health. They believe returning to the basics of a grounded life can help men reclaim greater balance and vitality.
Beyond Domestication takes a "rewilding" perspective on men's health and wellness, aiming to reconnect men with their innate power and sovereignty. Their philosophy suggests modern life can sometimes domesticate instincts, leading to disconnection from purpose and overall well-being. They encourage men to embrace a more authentic, primal aspect of themselves through wilderness retreats, community programs, and online resources. By honouring these primal roots, men can rediscover resilience, confidence, and deeper self-knowledge.
The Canadian Centre for Men and Families offers support services and advocacy programs to improve the well-being of men, fathers, and families across Canada. They provide counselling, trauma support, legal assistance, and educational workshops. By addressing issues such as mental health, family violence, and fatherhood, they strive to create stronger, more resilient communities. Their holistic approach helps men build healthier relationships, navigate challenging life transitions, and find a supportive network.
The Canadian Men's Health Foundation is committed to inspiring men to adopt a healthy lifestyle for improved physical and mental well-being. Through awareness campaigns, online tools, and community initiatives, they focus on practical steps that any man can take to live healthier. Their resources address diet, exercise, stress, and routine medical checkups, stressing these choices' impact on families and communities. By empowering men with actionable insights, the foundation aims to reduce preventable illnesses and create a positive ripple effect across Canada.
The Centre for Suicide Prevention is a non-profit dedicated to equipping individuals and communities with the knowledge and skills to respond to suicidal behaviour. They provide training, research, and educational resources to foster understanding and compassion around mental health crises. By focusing on prevention, early intervention, and comprehensive support networks, the Centre contributes to saving lives and promoting mental well-being. Their work is especially vital for men, who often face higher suicide rates due to stigma and lack of resources.
Connect'd Men emphasizes the power of authentic connection as a cornerstone of emotional health. They host gatherings, workshops, and peer-led support groups, encouraging men to share openly and form meaningful bonds. By tackling issues like isolation, depression, and stress, they help men find a supportive community to navigate life's challenges. Their approach blends honest communication, compassion, and personal responsibility to foster deeper relationships and healthier mental well-being.
The Dude's Club is an Indigenous-centered wellness initiative that addresses men's holistic health needs. Their programs focus on building solidarity, cultural identity, and fellowship among men in Indigenous communities. By celebrating traditions and hosting group discussions on mental, spiritual, and physical well-being, they encourage a strong sense of brotherhood. Through shared meals, storytelling, and mentorship, Dude's Club strengthens connections and bolsters community resilience.
Evolving Man supports men's journey toward self-improvement, conscious relationships, and personal mastery. Their resources include podcasts, coaching, and community forums addressing mental health, emotional intelligence, and interpersonal dynamics. They empower men to move beyond limiting beliefs and cultivate healthy life patterns by emphasizing inner work and accountability. Evolving Man encourages ongoing growth so men can fully step into their potential and live purposefully.
Evryman aims to help men connect more emotionally and overcome the social barriers discouraging vulnerability. They foster emotional literacy and personal development through retreats, online communities, and structured group sessions. Their methodology encourages men to share openly, practice listening skills, and develop healthy emotional habits. By creating a supportive brotherhood, Evryman helps men improve their relationships, mental wellness, and capacity for empathy.
The Fit Father Project supports men—particularly fathers—looking to reclaim their health and vitality amid busy lives. Founded by Dr. Anthony Balduzzi, the program offers clear, actionable plans for weight loss, fitness, and nutrition, all tailored to fit real-world schedules. Combining community accountability, expert guidance, and a holistic approach, the Fit Father Project helps men transform their bodies, boost their energy, and become stronger role models for their families.
Global Martial Arts Academy offers comprehensive online martial arts education and training accessible to men worldwide. Their curriculum covers multiple disciplines—karate, kickboxing, and jiu-jitsu—delivered through structured video lessons and interactive forums. Students gain practical self-defence skills, enhanced fitness, and greater mental focus, all supported by a global community of dedicated instructors and fellow learners. By merging tradition with modern technology, Global Martial Arts Academy empowers men to build confidence, discipline, and camaraderie.
The Goodmen Project is a multimedia platform exploring modern masculinity through articles, podcasts, and community discussions. They tackle mental health, social justice, relationships, fatherhood, and more. Contributors from diverse backgrounds share personal stories, insights, and research to spark meaningful conversations about what it means to be a "good man." By spotlighting societal challenges and individual victories, the Goodmen Project encourages men to grow, reflect, and act with compassion.
Illumen fosters spiritual and emotional growth among men, creating intentional spaces for introspection and inner healing. Their workshops and gatherings encourage men to face personal shadows, cultivate empathy, and build community. By integrating wisdom from spiritual traditions and modern psychological insights, Illumen guides men toward more profound self-awareness. Their work supports individuals in forming healthier relationships with themselves, others, and the larger community.
Illumen of BC is a regional chapter of the more extensive Illumen network, committed to creating safe, transformative spaces for men throughout British Columbia. They organize local events, retreats, and support circles, emphasizing shared journeys of healing and growth. Blending spiritual exploration and emotional openness strengthens men's ability to be present, connected, and purposeful daily. The group nurtures deep bonds that extend beyond typical social dynamics.
Man Aligned offers resources and coaching for men seeking to align their minds, heart, and spirit. Their programming focuses on mental clarity, emotional honesty, and moral fortitude. They encourage deeper human connections and authentic self-expression by guiding men from the intellect to a more heart-centred approach. Man Aligned's mission is to help men build fulfilling lives founded on self-awareness, integrity, and compassion.
The ManKind Project (MKP) is a global non-profit that offers experiential personal development programs and peer-led support groups. Known for its New Warrior Training Adventure, MKP helps men confront personal fears, heal emotional wounds, and develop healthier perspectives on masculinity. Their inclusive communities serve individuals from all walks of life, promoting accountability, emotional intelligence, and service to others. The ultimate goal is to strengthen men's resolve to lead lives of integrity and purpose, positively impacting families and communities worldwide.
MDI – Mentor, Discover, Inspire focuses on building purposeful men's communities through mentorship and leadership development. Their organization offers groups, training, and brotherhood circles where men mentor one another, discover their strengths, and strive to inspire greatness. Emphasizing accountability, integrity, and teamwork, MDI helps men create a legacy of positive influence. By fostering close-knit connections, participants learn to confidently and honour navigate personal and professional challenges.
Men & Healing specializes in trauma-focused counselling and therapy for men, addressing issues such as abuse, addiction, and mental health struggles. They believe in a client-centered approach that respects each individual's pace and needs. By offering group therapy, individual counselling, and specialized programs, they aim to transform how men approach healing and emotional well-being. Their mission is to break stigmas around male vulnerability and promote a healthier expression of masculinity.
Men Living fosters connections and conversations that help men lead more fulfilling lives. Through online and in-person gatherings, they support men in discussing mental health, relationships, and personal growth without judgment. The organization operates with core values of authenticity, empathy, and accountability, allowing men to speak openly about their challenges. By bridging emotional gaps and offering peer support, Men Living promotes well-rounded well-being for its members.
Men Without Masks hosts retreats and workshops designed to peel back the layers of conditioning that keep men from being their authentic selves. Through various experiential activities, participants are encouraged to let go of societal expectations and emotional defences. The goal is to nurture deeper self-awareness, greater emotional resilience, and a stronger sense of purpose. This process enables men to connect more genuinely with themselves and those around them.
Men's Sheds is a community-based movement that offers a space where men can gather, socialize, and work on meaningful projects. Originating in Australia, Men's Sheds have spread globally, promoting camaraderie, skill sharing, and mental well-being. Participants find purpose, mutual support, and a renewed sense of identity through group activities such as woodworking, repairs, or simply conversation over coffee. This approach helps combat loneliness, fosters friendship and enhances emotional and physical health.
MensGroup is an online platform offering men a straightforward way to access peer support, coaching, and practical resources. They hold virtual gatherings where members share experiences, ask for advice, and build connections across diverse topics like relationships, career, and personal development. MensGroup helps men tackle everyday challenges effectively by emphasizing open dialogue and straightforward self-improvement. Their flexible format makes it accessible for men to find the support they need from anywhere.
Noble Movement Academy blends modern self-development with time-honoured martial, mental, and spiritual practices, allowing men to cultivate resilience, discipline, and elevated leadership qualities. Through curated programs—from physical training to mindset mastery—participants learn to integrate confidence, compassion, and purpose into their daily lives. Noble Movement Academy helps men unlock their innate potential and stand for higher ideals in all areas of life by emphasizing community and personal accountability.
Recovery Village provides comprehensive treatment programs for individuals dealing with substance use disorders and co-occurring mental health conditions. With multiple locations and various care levels—from medical detox to outpatient support—men can find a program suited to their specific needs. They emphasize evidence-based therapies alongside holistic approaches to healing, offering a supportive environment conducive to long-term recovery. By addressing underlying trauma and emotional issues, The Recovery Village helps men reclaim their lives and thrive in sobriety.
Sacred Sons merges modern men's work with ancient wisdom traditions, offering transformational gatherings, initiations, and relational practices. Their events often include breathwork, movement, and ritual, helping participants confront internal barriers and awaken personal power. Sacred Sons encourages men to reclaim healthy masculinity by integrating indigenous teachings and contemporary self-development methods. Community, brotherhood, and introspection lie at the heart of their holistic approach.
Shadow Work is a practice focused on recognizing and integrating the "shadow" aspects of ourselves—those hidden or repressed qualities that can impact our behaviour and well-being. Programs and workshops help participants explore buried emotions and beliefs in a safe, structured environment. By doing so, individuals can release internal conflicts, develop greater self-understanding, and become more authentic in their relationships. Shadow Work's goal is to transform negativity into insight and empowerment.
The Strenuous Life challenges men to live with greater intentionality and discipline by embracing purposeful, growth-oriented tasks. Inspired by Theodore Roosevelt's philosophy of "the strenuous life," it encourages physical fitness, skill development, and community service. Through structured challenges and personal accountability, men learn resilience and perseverance. By adopting a mindset of consistent self-improvement, participants experience enhanced confidence and a sense of purpose.
Uncivilized Nation is a men's community founded on the idea that modern men must honour their primal and divine natures. They host online programs, live events, and community gatherings that challenge societal norms around masculinity. Emphasizing emotional honesty, physical vitality, and spiritual depth, they help men reconnect with their innate power. By accepting one's "uncivilized" essence, men can cultivate a more authentic, robust, and compassionate way of life.
The We Got Balls Podcast (Sexcessful Men) provides honest, raw conversations on men's healing, sexuality, and reclaiming a healthy sense of masculinity. Through interviews and personal stories, they tackle topics such as emotional trauma, personal growth, relationships, and the role of vulnerability. Their authentic, often candid discussions aim to break taboos and stigmas around male identity. This podcast is a resource for men who want more profound insights and support in navigating modern masculinity.
WᛉLD (pronounced "Wyld") creates experiences and resources to help men awaken their life's purpose and forge more potent leadership qualities. Their gatherings often combine adventure, nature immersion, and spiritual reflection to help participants tap into their intuition. By stepping out of day-to-day routines, men can break free from limiting mindsets and reconnect with their innate strength. WᛉLD's ultimate goal is cultivating courageous, conscious men who lead with integrity and passion.